LESSON SERIES

Module 4 - Wednesday 21st October 2026 - 1.30-3.00pm - Acceptance (Deeper and Focused Practice)

4.1 Of Thoughts (Learning to step back from your thoughts) 4.2 Of Emotions (Learning about and Practicing ‘Emotional Agility’) 4.3 Activation Practice: Accepting External Events and People (Taking examples from your life: Practicing stepping back and Emotional Agility)
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You can choose from over 100 exercise videos, dozens of linked exercise programs, and several follow along programs to help you perform yyour chosen exercise with ease. Some of the more popular fitness routines include yoga, pilates and TRX. 

Start from the basics

You can learn the basic and important exercise movements that are used for all of the different exercises. This will help you to progress more effectively, as you won’t be working towards the same goal each time you perform an exercise.
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Samantha graduated with a BSc in Sports and Exercise Science and has acquired a personal training cerificate. Over the years, she has helped hundreds of people reach their fitness goals and she is dedicated to create the most motivating and effective training courses. 
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