About Twenty2Beyond

We support you to take wiser control of yourself and your life in ways you value and enjoy more. 
At Twenty2Beyond, we believe we can all take wiser and kinder control over our lives, our thoughts, our decisions, who we are, how we see life, and the direction we're going in, and that life is just better when we do. 
Our Mission is to help normalise access to a form of Inner Education that empowers us all to live more wisely and kindly, and to live lives we value and are more at peace with.
TESTIMONIALS
About the Courses
“It is very clever, Richard, how you have built the course and how you lead us to discover things for ourselves, that are important to us.”
TESTIMONIALS
About the Sessions
“I thought Richard led the session in a really strong, calm manner and gave a lot of guidance and steerage into purposeful discussion.” 
TESTIMONIALS
About the Courses
“When I mentioned awakening, I realised I am experiencing a truly positive awakening - a new real sense of purpose.” 
TESTIMONIALS
About the Courses
“Thank you Richard, for allowing me to find out so much about myself and by doing so you have enriched my existence.” 
TESTIMONIALS
About the Courses
“It is absolutely brilliant, Richard, it really is. Everyone would benefit from this. Brilliant.” 
TESTIMONIALS
About the Environment
"Richard was so welcoming. I instantly knew we were in a safe place and felt a reassuring sense of kindness from all in the room. It was easy to be reflective with Richard’s gentle guidance.”

About the Founder

His background, experiences, and philosophy

Richard Frost founded Twenty2Beyond after more than 30 years of study, reflection, and practical research into how more of us can live lives that we really value and enjoy more.


Alongside this long-standing investigation and commitment, Richard has over 20 years experience as a teacher and trainer, including nearly a decade training teachers. His background as an Educator has given him extensive experience in being able to help people safely learn, reflect, grow, and develop with belief, clarity, and confidence.


Richard’s academic background includes post-graduate studies in Politics and Philosophy, Citizenship Education, and International Development, alongside many years of practice and research into emotional intelligence, mindfulness, human agency, and self-actualisation.


After his political studies and qualifying as a teacher in London, Richard traveled across India before spending nearly 20 years living in China. It was Richard's intention to better understand the world being shaped in his life time, and how we humans can best thrive within it.


Over time, Richard brought together his academic studies, his work in education, his travels, personal experiences, and his long-term research to develop the framework and philosophy behind Twenty2Beyond.[see the Approach and Framework page]

It is this work that Richard is driven to develop and grow, so more people can live lives they really value and are at peace with, through greater awareness, acceptance, wisdom, and kindness.

Note from Richard

It is my belief that life is long and that what matters most is how we learn to manage the process of our lives, which means learning to manage ourselves well, as much as anything else. 

One of the most important realisations we can have is that meaning in our lives and our direction aren’t simply laid down for us, but we can get heavily involved in shaping them.

At the core of this is seeing the value of the inner work we can do on ourselves, which requires a different way of looking at life and a different way of living. This is what the work here at Twenty2Beyond is all about.

Here, we offer an Inner Education that focuses on your awareness; your ability to accept circumstances as a stable starting point; your values; your sense of agency and your choices; and how well you learn to manage your thoughts and emotions over time, in ways that are good for you.

The more you focus on and grow in these areas, the more you are able to shape a life that feels genuinely yours and that you're in control of. You're better able to manage yourself and your life with greater wisdom and kindness, in ways you care about, inside and outside yourself.

It is about learning how to direct a path through both the ups and downs of life. Which is as much about emerging from the tough times, with your head held high and your heart intact, as it is about finding and enjoying the good times more.

Growing Your Life

At Twenty2Beyond, we focus on you learning about and practicing particular qualities and skills, that'll enable you to grow your life more, so you are able to be the person you want to be more.

The answers will always come from you, we just offer the framework and the learning. [see our Approach and Framework page]

It is about discovering what matters most to you and paying attention to these more. It involves building greater stability of thought and emotion, evolving your perspective, and finding more ways to bring meaning, direction, and moments of joy into your life. I believe this inner work really matters because so much else in life flows from it.

I believe that how you grow your life and who you are, and how you do so over time, is the most rewarding work there is. As everything else you see and everything else you do sits within this really, within you.

Importantly, growth in these areas can exist no matter what else is going on in life, whether closer to home or out in the wider world, which can create a great deal of hope in all circumstances and is exceptionally empowering.

Real ambition can then be seen in how well you grow your life and who you are, and how you do these over time. Not as a matter of standard or judgment, by you or others, but simply as a matter of evolution on your terms.

This brings with it a wonderful degree of responsibility but also of ongoing interest and excitement, in your own life, which has the potential to be eternally rewarding.

For now, take care of yourself but feel free to reach out. The learning here has been created to help and, from experience, does.

Best wishes,

Richard

Richard Frost

Founder of Twenty2Beyond

Inner Education for Growing Your Life

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