About us

We help you take more control of yourself and your life in ways you value and enjoy more 
At Twenty2Beyond, we believe we can all take more control over our lives, over our thoughts, our decisions, who we are, how we see life, and the direction we're going in, and that life is just better when we do. 
Our mission is to help normalise access to a form of inner education that empowers people to live lives they value and be at peace with who they are.
TESTIMONIALS
About the Courses
“It is very clever, Richard, how you have built the course and how you lead us to discover things for ourselves, that are important to us.”
TESTIMONIALS
About the Sessions
“I thought Richard led the session in a really strong, calm manner and gave a lot of guidance and steerage into purposeful discussion.” 
TESTIMONIALS
About the Courses
“When I mentioned awakening, I realised I am experiencing a truly positive awakening - a new real sense of purpose.” 
TESTIMONIALS
About the Courses
“Thank you Richard, for allowing me to find out so much about myself and by doing so you have enriched my existence.” 
TESTIMONIALS
About the Courses
“It is absolutely brilliant, Richard, it really is. Everyone would benefit from this. Brilliant.” 
TESTIMONIALS
About the Environment
"Richard was so welcoming. I instantly knew we were in a safe place and felt a reassuring sense of kindness from all in the room. It was easy to be reflective with Richard’s gentle guidance.”

About the Founder

His background, experiences, and philosophy

Richard Frost founded Twenty2Beyond following more than 30 years of study, reflection, and practical investigation into how people can take more control of their lives in ways they value and enjoy more.


Alongside this long-standing commitment, Richard has over 20 years experience as a teacher and trainer, including nearly a decade training teachers. His background as an Educator has given him extensive experience in helping people learn, reflect, grow, and develop with clarity, belief, and confidence.


Richard’s academic background includes post-graduate studies in Politics and Philosophy, Education, and International Development, alongside many years of practice and research into emotional intelligence, mindfulness, human agency, and self-actualisation.


After his political studies and qualifying as a teacher in London, Richard traveled extensively across India before spending nearly 20 years living in China. 


Over time, Richard brought together his educational experiences, academic studies, personal experiences, and his long-term research to develop the framework and philosophy behind Twenty2Beyond.

It is this work that Richard is driven to develop and grow, so more people can live lives they value and enjoy more.

Note from Richard

It is my belief that life is long and that what matters most is how we learn to manage the process of our lives, which means learning to manage ourselves well, as much as anything else. And that work can begin, or continue, at any stage.

Part of this is learning how to direct a path through both the ups and downs of life with greater awareness, acceptance, and agency. At the core of this is the work we do on ourselves.

To me, one of the most important realisations is that meaning and direction aren’t simply given to us, we can be heavily involved in shaping them. They evolve within us over time through our awareness, our values, our choices, and our sense of agency, and how well we manage our emotions and thoughts. 

The more we grow in these areas, the more we are able to shape lives that feel genuinely ours - lives we enjoy, value, and feel more deeply connected to.

Growing Your Life

This is what the work at Twenty2Beyond is all about: it's about you growing your life more and being the person you want to be more. It's about building greater stability of thought and emotion, discovering what matters most to you and paying attention to them more, evolving your perspective, and finding ways to bring more meaning, direction, and moments of joy into your life. 


It is also about emerging from the tough times, with your head held high and your heart intact, still able to enjoy the process of life itself.


I believe this inner work really matters because so much else in life flows from it. I believe that how you grow your life and who you are, and how you do so over time, are the most consistent and rewarding elements that life can offer.

Growth in these areas can also exist no matter what else is going on in the world, whether closer to home in your personal and working lives or out in the wider world, which in my opinion is exceptionally empowering and valuable.

Real ambition then can be seen in how you grow your life and who you are, and how you do so over time, which brings an excitement and a responsibility to life that is truly enriching and rewarding.

For now though, take care of yourself and do reach out - the learning here has been created to help. 


Warm regards,
Richard

Richard Frost

Founder of Twenty2Beyond

Inner Education for Growing Your Life

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