Note from the Founder
It is my belief that life is long and that what truly matters is how we manage the process of our lives, which means learning to manage ourselves well, as much as it does anything else. And that can start and continue at any time.
It is up to us to become more able to direct a path through the ups and downs of life. At the core of this, is the work we do on ourselves - to better deal with both.
Most importantly, it's about realising that meaning and direction aren't just given to us, we get to define them for ourselves. They come from within and they evolve within us too, depending on our awareness, autonomy, and sense of control: our agency.
The more we grow in these areas, the more we're able to shape a life that feels genuinely ours, one we value and one we enjoy more.
This is what my work here is for - to support you in growing your life and yourself as a person: building stability in your mind, finding meaning, discovering what you enjoy and brings you joy, and getting more of these into your life. It's also about emerging from the tough times as much as anything else, with your head held high and your heart intact, still able to enjoy the process of life itself.
All of this is as much about managing your thoughts and emotions, evolving your perspective, and deepening your inner character as it is about acquiring anything else. To me, this is the most important work there is, because everything else valuable flows from it, and we can keep working on it and getting value from it, no matter what else is going on outside us in the world.
For now though, take care of yourself out there. I hope our paths cross, whether through a chat, a workshop, or one of my courses. If you want to get in touch, you are always welcome. You'll find the links below.
Warm regards,
Richard Frost
Founder of Twenty2Beyond
Inner Education for Growing Your Life