LESSON SERIES

Module 3 - Wednesday 14th October 2026 - 1.00-3.30pm - Autonomy Towards Agency (Deeper and Focused Understanding)

3.1 The Capabilities Approach and Your Real Freedoms to Attain Well-Being (Here we focus on you understanding this Approach and identifying your ‘real’ freedoms) 3.2 Freedom of Mind and Mindfulness – Counterfactual Choice (What would you choose given a real choice?) 3.3 Activation Practice: Looking Forward and Learned Optimism (I) (Towards “choosing meaning” (Frankl), “learned optimism” (Seligman) and a “growth mindset” (Dweck))
COURSE CONTENTS

What's included?

Find your fitness course

You can choose from over 100 exercise videos, dozens of linked exercise programs, and several follow along programs to help you perform yyour chosen exercise with ease. Some of the more popular fitness routines include yoga, pilates and TRX. 

Start from the basics

You can learn the basic and important exercise movements that are used for all of the different exercises. This will help you to progress more effectively, as you won’t be working towards the same goal each time you perform an exercise.
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Personal trainer

Samantha Brown

Samantha graduated with a BSc in Sports and Exercise Science and has acquired a personal training cerificate. Over the years, she has helped hundreds of people reach their fitness goals and she is dedicated to create the most motivating and effective training courses. 
  • POSITION
  • Personal trainer
  • Experience
  • 6 years
  • EMAIL
  • info@samantha.com
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