LESSON SERIES

Module 2 - Wednesday 7th October 2026 - 1.00-3.30pm - Self-Awareness

2.1 Of Things You Have Valued (Focusing on what you have found valuable and/or nourishing) 2.2 Of Things You Want and Want to Do (Beginning to focus on what you think you want, that are valuable and/ or nourishing to you) 2.3 Activation Practice: Of Your Self-Talk (Active awareness of your own messaging around gaining things you value and want.)
COURSE CONTENTS

What's included?

Find your fitness course

You can choose from over 100 exercise videos, dozens of linked exercise programs, and several follow along programs to help you perform yyour chosen exercise with ease. Some of the more popular fitness routines include yoga, pilates and TRX. 

Start from the basics

You can learn the basic and important exercise movements that are used for all of the different exercises. This will help you to progress more effectively, as you won’t be working towards the same goal each time you perform an exercise.
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Personal trainer

Samantha Brown

Samantha graduated with a BSc in Sports and Exercise Science and has acquired a personal training cerificate. Over the years, she has helped hundreds of people reach their fitness goals and she is dedicated to create the most motivating and effective training courses. 
  • POSITION
  • Personal trainer
  • Experience
  • 6 years
  • EMAIL
  • info@samantha.com
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