LESSON SERIES

Module 1 - Wednesday 30th September 2026 - 1.30-3.00pm - Active Awareness

1.1 Active (Mindful) Awareness: Overview (Background and rationale for the centrality of our active awareness approach) 1.2 Noticing and Listening in Action (Paying more attention to your thoughts, emotions, external events, and other people - we focus on practicing day-day and moment-moment) 1.3 Activation Practice: Clarity and Choice (Beginning to see and practice the possibility of choosing thoughts)
COURSE CONTENTS

What's included?

Find your fitness course

You can choose from over 100 exercise videos, dozens of linked exercise programs, and several follow along programs to help you perform yyour chosen exercise with ease. Some of the more popular fitness routines include yoga, pilates and TRX. 

Start from the basics

You can learn the basic and important exercise movements that are used for all of the different exercises. This will help you to progress more effectively, as you won’t be working towards the same goal each time you perform an exercise.
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Personal trainer

Samantha Brown

Samantha graduated with a BSc in Sports and Exercise Science and has acquired a personal training cerificate. Over the years, she has helped hundreds of people reach their fitness goals and she is dedicated to create the most motivating and effective training courses. 
  • POSITION
  • Personal trainer
  • Experience
  • 6 years
  • EMAIL
  • info@samantha.com
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