GROWING YOUR LIFE FOUNDATION course

Unit 1 - Module 4 - Acceptance (Deeper and Focused Practice)

By the end of the module, you will have practiced accepting your thoughts and emotions, external events and other people, in the context of learning to take more control over your life and do more things you value.

4.1 Of Thoughts (Learning to step back from your thoughts)
4.2 Of Emotions (Learning about and Practicing ‘Emotional Agility’) 
4.3 Activation Practice: Accepting External Events and People (Taking Examples you’re your life: Practicing stepping back and Emotional Agility)
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