GROWING YOUR LIFE FOUNDATION course

Unit 1 - Module 3 -Autonomy Towards Agency (Deeper and Focused Understanding)

By the end of the module, you will have a clearer understanding of what the Capabilities Approach is, what your real freedoms are, what you really would choose given a real choice, and have practiced “Learned optimism”, in the context of learning to take more control over your life and do more things you value.

3.1 The Capabilities Approach and Your Real Freedoms to Attain Well-Being.

We focus on you understanding this approach and identifying your ‘real’ freedoms - Autonomy.

3.2 What you would choose given a real choice - Towards Agency

3.3 Activation Practice: Looking Forward and Learned Optimism (I). Towards “Choosing Meaning” (Frankl), “Learned Optimism” (Seligman) and a “Growth Mindset” (Dweck))
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