Helping You Take Control and
Be Proud of Who You Are

Inner Education for Growing Your Life 

Growing Your Life and
Enjoying the Process

Inner Education for Growing Your Life

I Create the Framework,
For You to Do the Work

Inner Education for Growing Your Life

Feeling Steady is a Great Goal, 
But It's Not the End Goal

Inner Education for Growing Your Life
The Belief that Shapes the Work

I believe in you enjoying and valuing life and being proud of who you are, no matter what you have or what others think or do.

I believe in you growing your life in ways you accept and value, both in terms of who you are and what you do.

What I Offer

I offer in-person and online workshops, 1-1 sessions, courses, and positive community spaces. Which will support you to live with more hope and a greater sense of your life being your own.

This isn’t coaching or therapy.  


This is a new kind of inner education for growing your life, that gets at the core of who you are.

The Drive Behind Twenty2Beyond

I'm driven to help you take more control over your life and direct it in ways you value. I’m also driven to help you be kinder to yourself and others.

Why? Because I think the world can be better than it is, and it is ultimately on us. We need to enjoy our lives more, do more things we value, and be kinder. Then, go from there.
"We can all grow our lives more and in wiser ways, and there is a simple reason for doing so - it just makes life better."
Richard Frost
Founder of Twenty2Beyond

Growing Your Life Foundation II

Tuesdays 1.00-2.30pm
24th February 2026 -
5th May 2026 

The Foundation II Course is for those who have completed the 10-Week 'Growing Your Life Foundation Course', which you can see below and on its homepage.

Book all 10 Modules of the Foundation II Course together below for £225

or
 Purchase individually from the slider on the left for £25.00 per session.
Each session is 90 minutes.

All sessions are in the Meeting Room at Cowdray Hall, Midhurst, GU29 0AW 
Modules included:
Growing Your Life Foundation II builds on the work done in the Growing Your Life Foundation Course. The aim is that by the end of this Course, you will have, one, a deeper understanding of the key components of our Growing a Life Framework. And two, you will be better able to apply this knowledge, and the necessary skills needed, to live the different components of the framework in your day-day lives. All in the context of you learning to take more control over your life and do more things you value.

Growing Your Life Foundation Course

Thursdays 7.00-8.30pm
16th April 2026 -
18th June 2026

This is our introductory 'Growing Your Life Foundation Course', which is built to help you begin to take more control over your life and do more things you value.

Book all 10 Modules of the Foundation Course together here for £225

or

 Either purchase individually for £25.00 per session from the slider on the left or from the Foundation Course page. Each session is 90 minutes.

All sessions are at Cowdray Hall, Midhurst, GU29 0AW 

Modules included:
“My work here is to guide and support a new kind of inner education. You will gain insights, understandings, and a framework for you to grow from, as well as a community learning environment of hope and positivity.”
Richard Frost
Founder of Twenty2Beyond

Testimonials

"I talked about the first workshop as a thought reframing session. I came away feeling positive... Thank you again for another progressive workshop, I felt like the needed puzzle pieces were coming together. I realised I am experiencing a truly positive awakening... a new real sense of purpose."
LA

(Feedback from the Recent Growing Your Life Workshops) 

"Richard, I am writing to say how much we appreciate your training and development work, for the Macau Education and Youth Development Bureau. The feedback from the most recent course was extremely positive.

All the participating teachers said how much they learned from the course, that the course was really practical and full of useful and use-able ideas and activities, and that the way you ran the course was engaging, motivating and relevant to their actual teaching contexts.

It is clear, as well, that the teachers enjoyed taking part in your course and are keen to take more courses with you."

(David Sansom - Centre Director in Macau, China) 

"Richard was so welcoming. I instantly knew we were in a safe place and felt a reassuring sense of kindness from all in the room. It was also easy to be reflective with Richard’s gentle guidance."
Catherine


"A very thought-provoking and useful evening. The meeting was really insightful and… great as it helped me process my situation and accept where I’m at. Richard led the session in a really strong, calm manner and gave a lot of guidance and steerage into purposeful discussion." 

Laura


(More Feedback from the Recent Growing Your Life Workshops)

"The course had more resources and ideas provided than I expected, and with an excellent class environment. The way the classes were organised was also excellent."
Trainee 1


"This course exceeded my expectations because it not only taught me techniques I expected for general issues on the topic, but it was also adjusted for our specific situation. The trainer was also very engaging, motivating, and experienced. I would love to attend his lessons again."
Trainee 2


(Representative feedback from Richard's previous teacher training)


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